Wednesday, January 11, 2023
For time:
1-2-3-4-5-6-7-8-9-10:
C2B Pull-ups Rx+Bar MU’s MRX Pull-ups
Box Jumps 30/24” Rx+36/30” MRX 24/20”
Wednesday, January 11, 2023 Read More »
January 2023
Tuesday, January 10, 2023
Complete as many reps as possible in 20 minutes of:
15 Clean and Jerks 135/95# MRX 95/65#
Rest 1 minute
15 Clean and Jerks 155/105# MRX 115/80#
Rest 1 minute
15 Clean and Jerks 185/125# MRX 135/95#
Rest 1 minute
15 Clean and Jerks 225/155# MRX 155/105#
Rest 1 minute
15 Clean and Jerks 245/165# MRX 185/125#
Rest 1 minute
15 Clean and Jerks 265/180# MRX 205/135#
Rest 1 minute from 20 minute cap, then:
“Finisher”
Death by 10 meters
Tuesday, January 10, 2023 Read More »
Monday, January 9, 2023
2×2 Sprint Chipper For Max Reps:
2min AMRAP
-10 Deadlifts
-200m Run/Row/0.5km A-Bike
-Max Deadlifts
Rest 2min
2min AMRAP
-5 OHS
-50 Doubles
-Max OHS
Rest 2min
2min AMRAP
-5 C2B
-200m Run/Row/0.5km A-Bike
-Max C2B
Rest 2min
2min AMRAP
-10 Deadlifts
-200m Run/Row/0.5km A-Bike
-Max Deadlifts
Rest 2min
2min AMRAP
-5 OHS
-50 Doubles
-Max OHS
Rest 2min
2min AMRAP
-5 C2B
-200m Run/Row/0.5km A-Bike
-Max C2B
Rest 2min
2min AMRAP
-5 WallBalls
-50 Doubles
-Max WallBalls
Rest 2min
2min AMRAP
-5 T2B
-200m Run/Row/0.5km A-Bike
-Max T2B
Rest 2min
2min AMRAP
-10 Russian KBS
-50 Doubles
-Max American KBS
Rest 2min
2min AMRAP
-Max Burpee MUs (ring or bar) or Max Burpee Pull-Ups
-Bar Loads = 115/75 RX+ 135/95 MRX 95/65
-KBs = 55/35# RX+ 70/55# MRX 45/25#
-WB’s = 20/14lbs 10/9′ MRX 20/10 9′
-5 WallBalls
-50 Doubles
-Max WallBalls
Rest 2min
2min AMRAP
-5 T2B
-200m Run/Row/0.5km A-Bike
-Max T2B
Rest 2min
2min AMRAP
-10 Russian KBS
-50 Doubles
-Max American KBS
Rest 2min
2min AMRAP
-Max Burpee MUs (ring or bar) or Max Burpee Pull-Ups
-Bar Loads = 115/75 RX+ 135/95 MRX 95/65
-KBs = 55/35# RX+ 70/55# MRX 45/25#
-WB’s = 20/14lbs 10/9′ MRX 20/10 9′
Compare to August 15, 2018.
Monday, January 9, 2023 Read More »
Saturday, January 7, 2023
“Larry”
21-18-15-12-9-6-3 reps for time of:
Front squats 115/75# MRX 95/65#
Bar-facing burpees
*200-m sandbag carry after each round 80/50# MRX 65/35#
Compare to January 16, 2021.
21-18-15-12-9-6-3 reps for time of:
Front squats 115/75# MRX 95/65#
Bar-facing burpees
*200-m sandbag carry after each round 80/50# MRX 65/35#
Compare to January 16, 2021.
U.S. Marine Corps Corporal Larry D. Harris, Jr., 25, was killed in a fire fight on July 1, 2010, while serving as Fire Team Leader, 3d Squad, 81 Millimeter Mortar Platoon, Weapons Company, Third Battalion, First Marines, Regimental Combat Team 7, FIRST Marine Division (Forward), I MEF (Forward) in Helmand Province, Afghanistan.
Harris was posthumously awarded the Silver Star for his bravery in action. As stated in his letter of commendation: “When the squad’s machine gunner was shot in the leg, Corporal Harris immediately moved from his covered position while still under heavy fire, with complete disregard for his own safety … . Corporal Harris unhesitatingly picked up the wounded Marine and carried him to the medical evacuation site, once again exposing himself to effective enemy fire from multiple directions.
As he moved through a vineyard while carrying the wounded Marine, Corporal Harris struck an improvised explosive device, absorbing the majority of the explosion with his body. Although his injuries would prove fatal, Corporal Harris ultimately saved the life of the wounded Marine.”
Harris is survived by his wife, Stacia Janice Harris, and his parents, Bruce and Lora Merriweather.
Harris is survived by his wife, Stacia Janice Harris, and his parents, Bruce and Lora Merriweather.
Saturday, January 7, 2023 Read More »