November 2023

Saturday, November 25, 2023

30 Comments / Workout of the Day (WOD) / By
T.J.
For time: 
10 Bench press 185/115# MRX 135/85#
10 Strict pull-ups MRX Pull-ups
Max set thrusters135/95# MRX95/65#
Repeat the triplet until you have completed 100 reps of the thruster.
 

United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died May 2, 2016, from a gunshot wound when he tried to disarm a gunman at a local Walgreens. Antell was the owner of CrossFit Abattoir. He is survived by his wife, Crystal; sons, Hayden and Liam; daughter, Rilee; and many other friends and family.

Saturday, November 25, 2023 Read More »

Wednesday, November 22, 2023

19 Comments / Workout of the Day (WOD) / By
Every 3 Minutes Until You Can No Longer Complete the Rounds/reps 
9 Hang Snatches 75/55# Rx+95/65#
9 Toes to Bar
9 Box Jump Overs
Rest the remainder of the 3 minutes, then
12 Hang Snatches
12 Toes to Bar
12 Box Jump Overs
Rest the remainder of the 3 minutes, then
15 Hang Snatches
15 Toes to Bar
15 Box Jump Overs
Rest the remainder of the 3 minutes, then
18 Hang Snatches
18 Toes to Bar
18 Box Jump Overs
Rest the remainder of the 3 minutes, then
21 Hang Snatches
21 Toes to Bar
21 Box Jump Overs
Rest the remainder of the 3 minutes, then
24 Hang Snatches
24 Toes to Bar
24 Box Jump Overs
 

Thanksgiving Schedule is as follows:

Wednesday, November 22nd:  5:30pm & 6:30pm class is canceled

Thursday, November 23rd: (Thanksgiving Day):  Closed

Friday, November 24th: 8:00am and 9:30am classes offered, all other classes are canceled.

Wednesday, November 22, 2023 Read More »

Tuesday, November 21, 2023

30 Comments / Workout of the Day (WOD) / By

Every 4:00 for 6 rounds complete:
15-calorie ski erg & assault bike (alternate for a total of 3 intervals on each)
400-meter run

Scaling:
The goal of these efforts is to get at least 1 minute of rest between rounds. Reduce the calories and distance in order to complete each round in under 3 minutes.

Beginner option:
Every 4:00 for 4 rounds complete:
10-calorie ski erg & assault bike
300-meter run

Thanksgiving Schedule is as follows:

Wednesday, November 22nd:  5:30pm & 6:30pm class is canceled

Thursday, November 23rd: (Thanksgiving Day):  Closed

Friday, November 24th: 8:00am and 9:30am classes offered, all other classes are canceled.

Tuesday, November 21, 2023 Read More »

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