Sunday, November 5, 2023
Rest day
Sunday, November 5, 2023 Read More »
November 2023
Saturday, November 4, 2023
3 Rounds for time:
30 Box Jump Overs 24/20” MRX 20/18”
10 Clean and Jerks 155|105# MRX115/80#
Saturday, November 4, 2023 Read More »
Friday, November 3, 2023
As many rounds as possible in 20 minutes of:
1 Rope climb starting from seated position 15’ MRX 10’
20 Ring dips MRX Bar Dips
300 Meter row
Compare to October 5, 2012.
Friday, November 3, 2023 Read More »
Thursday, November 2, 2023
Every 2 minutes until the required repetitions cannot be completed in the given time:
Run 200 meters
5 burpees
*Add 2 burpees after each round
Thursday, November 2, 2023 Read More »
Wednesday, November 1, 2023
“Nick”
12 Rounds for time of:
10 Dumbbell hang squat clean 45/30#DB’s MRX 35/20#DB’s
6 Handstand push-ups on dumbbells
U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, CA, assigned to the 2nd Battalion, 5th Cavalry Regiment, 1st Brigade, 1st Cavalry Division, based in Fort Hood, TX, died on December 10, 2006 of injuries suffered when insurgents attacked his Humvee with an improvised explosive device in Baghdad, Iraq.
12 Rounds for time of:
10 Dumbbell hang squat clean 45/30#DB’s MRX 35/20#DB’s
6 Handstand push-ups on dumbbells
U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, CA, assigned to the 2nd Battalion, 5th Cavalry Regiment, 1st Brigade, 1st Cavalry Division, based in Fort Hood, TX, died on December 10, 2006 of injuries suffered when insurgents attacked his Humvee with an improvised explosive device in Baghdad, Iraq.
He is survived by his parents Paul and Carolyn, and brothers Dan and Kirk.
Wednesday, November 1, 2023 Read More »