August 2024

Saturday, August 10, 2024

7 Comments / Workout of the Day (WOD) / By
Today, Open Gym will only be offered from 10:00am-11:00am.
 
“Manion”
7 Rounds for time of: 
400 Meter Run
29 Back Squats 135/95# MRX115/80#
Compare to August 20, 2022.

Dedicated to First Lieutenant Travis Manion, 26, of Doylestown, PA, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, killed by sniper fire on April 29, 2007, while fighting against an enemy ambush in Anbar Province, Iraq.
 

Rules: One athlete completes a 200 meter run, while the other athlete does back squat reps. If bar touches the ground, both athletes must complete 5 synchronized burpees over the bar (one athlete on each side of bar) before continuing reps. Does not matter how reps for back squats are split up but both athletes must compete a 200 meter each round.
*Rx’d Hero WOD “Manion”

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