October 2024

AMRAP in 15 minutes of:
200 Meter row
2 Rope climbs MRX 1 Rope climb or 2 to 10′
10 Strict HSPU’s Rx+Wall Facing HSPU’s MRX Strict with riser 2/4”

Rest day

PYRAMID DOUBLE “HELEN” CF Games WOD 2010
For time: 
Run 1200 meters
63 Kettlebell swings 55/35#
36 Pull-ups
Run 800 meters
42 Kettlebell swings
24 Pull-ups
Run 400 meters
21 Kettlebell swings
12 Pull-ups

Within 90 seconds of completing Pyramid Double “Helen:”
1 rep max Shoulder-to-Overhead from Rack
**can use front or back rack**
Compare to June 2, 2023.

For Time: 
15-12-9 reps of:
Hang Power Cleans 155/105# MRX 135/95#
75-60-45 reps of:
Double unders
15-12-9 reps of:
Push Jerks
75-60-45 reps of:
Double unders

AMRAP in 15 minutes of:
20 Wall Ball Shots 20/14# 10/9’ MRX 14/10# 10/9’
15 T2B
10 Burpee Box Jump Overs 24/20”