10-9-8-7-6-5-4-3-2-1 Reps for time of:
Hang snatch 115/85# Rx+135/95# MRX 95/65#
1 Rope climb after each round
10-9-8-7-6-5-4-3-2-1 Reps for time of:
Hang snatch 115/85# Rx+135/95# MRX 95/65#
1 Rope climb after each round
Participated
WOD w 95 and 3 strict PU 9:51
WOD w/5 strict pull-ups instead of rope climb
13:06
All HPS unbroken
Hang power snatch
5@ 75, 4@ 85, 3@ 95, 2@ 100, 1@ 105
L sit 35 sec, 30 sec and rope climbs
Wod as rxd
10:18
UB
15:20
85 lbs
12 foot rope
Wod RX: 11:43
450 doubles
Total: 4,150
Hang snatch up to 155#
WOD:
115#
12’ rope climbs
16:07
WOD
With 75#
Time: 9:00
Above was done at 4am
Below was done at 3pm with Harper
Hang Power Snatch
5@95#
4@115#
3@135#
2@155#
1@155#
WOD
As Rx’d
Unbroken
Time: 11:19
Harper
Hang Squat Snatch
5@25#
4@35#
3@45#
2@45#
1@45#
WOD
With 35#
10′ Legless rope climbs
Time: 11:16
Wod w/ 155# hang cleans and 5 kipping pull-ups
12:52
Strength: Snatch
135×5
155×4
175×3
195×2
215×1 Hang Squat Snatch
WOD: 14:55
115# Snatch
4 Rope strict Pullups
Activator:
Hang PS@95/115/135
Regular rope climbs
:30 L sit hangs from PU bar
Wod Rx’d
9:03
Snatches unbroken
All rope climbs in 2 pulls
Crushed this one!
Hang snatch
115,135,155,175,195(f)
Wod w/135# & 5 strict pull ups
13:33
Hang power snatch
5@ 65, 4@ 85, 3@ 95, 2@ 105, 1@115
Wod Rx-ish*
9:45
*Rope climb #6- I touched right below the orange tape on the yellow bracket and didn’t redo that climb
wod rx 13:28
DU – 1,561/10,000
Scaled to 95#. 12:43
Wod MRX: 9:58
200 doubles
200 total
Hang snatch – power snatch until single
95×5, 115×4,135×3,155×2,175×1
Wod rx
13:12
Wod 11:05
65lb hang power snatch
Rope climb practice
WOD w/55# 8:30
Wod
65# hang snatches UB
Odd rounds 1 legless 10′ rope climbing for
Even rounds 3 strict pull-ups
9:32
WOD
With 75#
3 strict L-sit throat to bar pull-ups
Time: 9:45
Activator – completed
WOD w/ 95# snatches and 10′-12′ rope climbs
10:32
shout out to daniele – crushing it!! fun class – thx breck!
WOD with 65#, alternating 1 rope climb 5 pull ups (KO this weekend)
8:22
WOD w/ 75#
Worked on bar movement. Didn’t cycle the bar, reset every time to work on making contact.
13:50
WOD RX’d
13:03
Activator
Yes
Wod MRX weight
Rope climbs
8:46
WOD.
95# / 3 rounds of RC’s, 6 rounds of 5 strict pull-ups
10:53
Activator:
Hang snatch: 55-65-75-95
L-sits legless 10’ ascent/descent
L-sits parallette: 30 seconds
WOD 75# 10:51
Hang Snatch
95*5
115*4
125*3
135*2
145*1
Wod
95#
12′ RC
11:40