July 2, 2025

6 x 2:00 Rounds:
50-ft handstand walk or 100’ Bear Crawl
Max ring or bar dips in the remaining time
Rest 1:00 between rounds.
*HS walks and bear crawls are in 25’ sections.

Rest 2 minutes from the final round, then:

8 Rounds of:
30 Seconds Shuttle run in 25’ sections
30 Seconds rest
30 Seconds GHD sit-ups MRX Military sit-ups
30 Seconds rest
*Athletes choice on exercise to start with.
Compare to August 14, 2023.

Holiday Schedule

Thursday, July 3rd:  The 4:30pm, 5:30pm and 6:30pm classes are canceled. 

Friday, July 4th:  There will be an 8am and 9:30am class offered with all other classes canceled.

Saturday, July 5th:  There will be the regular 8am and 9am classes offered with open gym from 10am to 11am.