July 12, 2025

Today, open gym will be offered from 10:00 to 11:00am.

15-12-9-6-3-6-9-12-15 Reps for time of:
Hang Power Snatch 75/55# Rx+95/65# 
OHS
*can use 2 for 1 on last hang power snatch with hang squat snatch into 1st OHS.