July 9, 2025

This Saturday, open gym will be offered from 10:00 to 11:00am.

“HELEN”
3 RFT:  
400m Run
21 KBS 55/35# RX+ 70/55# MRX 45/25#
12 Pull-Ups RX+ C2B MRX Ring Rows

Rest 4min

“Finisher”
For Time: 
400m Single KB/DB or Sandbag or Slamball or Plate Carry 53/35 RX+ 70/53lbs

**Weight must be carried below shoulders (NOT on shoulders), i.e. farmers carry or belly/bear hug or hang carry**
Penalty for setting weight down = 10 push-ups or 5 burpees

Compare to October 25, 2023.