July 3, 2025

5 Rounds for max reps: 
2 Minute AMRAP
250/200 Meter row
Max rep wall ball shots
Rest 2 minutes between rounds

Holiday Schedule

Thursday, July 3rd:  The 4:30pm, 5:30pm and 6:30pm classes are canceled. 

Friday, July 4th:  There will be an 8am and 9:30am class offered with all other classes canceled.

Saturday, July 5th:  There will be the regular 8am and 9am classes offered with open gym from 10am to 11am.