July 21, 2025

5 Rounds for time: 
15/12 Calorie Assault Bike MRX 12/10 Calories
10 Burpees

At 10 minute mark, start:

5 Rounds for time of:
15/12 Calorie Ski MRX 12/10 Calories
10 Kettlebell swings 70/55# MRX 55/35#

*Athletes choice on WOD to start with.