July 7, 2025

Monday, July 7, 2025

4 Rounds for time:
800 Meter run MRX 600 Meter run
– Rest 3:00 between rounds.

After last round, rest until clock reaches 30 minutes, then:

AMRAP in 5 minutes of:
5 Deadlifts 225/155# Rx+275/185# MRX185/125#
10 Push-ups