Monday, July 14, 2025

19 Comments / Workout of the Day (WOD) / By

For time: 
30 Handstand push-ups MRX Hand release push-ups
30 Deadlifts 225/155# MRX 185/125#
30 Ring dips or Bar dips
30 Power cleans 135/95# MRX 95/65#
30 Pull-ups MRX Jumping pull-ups
30 Thrusters 95/65# MRX 75/55#
*Athlete is responsible for weight changes.

Monday, July 14, 2025 Read More »