July 11, 2025

This Saturday, open gym will be offered from 10:00 to 11:00am.

AMRAP in 10 minutes of:
3 Ring or Bar Muscle ups
15/12 Calorie Bike
Rest 5 minutes
AMRAP in 10 minutes of:
3 Wall Climbs
15/12 Calorie Ski
*Athletes choice on order of AMRAP’s.

Compare to September 27, 2023.