July 30, 2025

For time:
40-30-20-10 reps of:
GHD Sit-ups
200 Meter run

Rest until clock shows 15:00, then:

For time:
40-30-20-10 reps of:
Wall Ball Shots 20/14# 10/9’ 14/10# 10/9’
200 Meter run

At the 30 minute time cap, start:

5 minutes for max reps of:
Back Squat 225/155# Rx+275/185# MRX 185/125#

Compare to December 23, 2023.