July 8, 2025

For time: 
10 Thrusters 135/95# MRX 115/85#
50 Sit-ups Rx+GHD sit-ups
8 Thrusters
40 Sit-ups
6 Thrusters
30 Sit-ups
4 Thrusters
20 Sit-ups
2 Thrusters
10 Sit-ups