July 1, 2025

As many rounds as possible in 7 minutes of:
7 Pull-ups (chin over the bar)
7 Hand release push-ups

Compare to July 23, 2013.

Holiday Schedule

Thursday, July 3rd:  The 4:30pm, 5:30pm and 6:30pm classes are canceled. 

Friday, July 4th:  There will be an 8am and 9:30am class offered with all other classes canceled.

Saturday, July 5th:  There will be the regular 8am and 9am classes offered with open gym from 10am to 11am.