July 5, 2025

Today, open gym will be offered from 10am to 11am.

Every 3 minutes until failure, complete 2 rounds of: 
3 Toes-to-bars MRX Hanging knee raises
3 Kettlebell swings 55/35#
25’ Kettlebell walking lunges (carry KB however you like)
Rest with the remaining time in the interval.
*Add 3 reps to the toes-to-bars and kettlebell swings in each progressive 3-minute interval.