Saturday, July 26, 2025

6 Comments / Workout of the Day (WOD) / By

Complete 2 rounds in any order and for time: 
100’ Front Rack Sandbag Lunge Steps (25’ sections)
200 Meter Sled Push 45/25# MRX 25/empty sled
400 Meter Sandbag Carry 80/50# MRX 50/35#
800 Meter Run MRX 600 Meter run

Saturday, July 26, 2025 Read More »