Tuesday 100126
5 Rounds for reps of:
1 Minute of double unders
1 Minute of burpees
1 Minute of military sit-ups (hands interlaced behind the head with feet anchored)
1 Minute of rest
Post total reps to responses.
100 Day Burpee Countdown Challenge
Burpees=26 Total Burpees=351
Monday 100125
“Isabel”
30 Squat snatches for time (Men 135 lbs, Women 85 lbs)
Post time to responses.
Compare to September 15, 2009.
Click here for a video demonstration of the snatch, courtesy of CrossFit.com.
Click here for a video demonstration of “Isabel”, courtesy of CrossFit.com.
Click here for instruction on the snatch, courtesy of CrossFit.com.
100 Day Burpee Countdown Challenge
Burpees=25 Total Burpees=325
CFJ Girl’s Night Out!
Sunday 100124
Rest day
100 Day Burpee Countdown Challenge
Burpees=24 Total Burpees=300
Saturday 100123
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (Men 24” box, Women 20” box)
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Compare to September 19, 2009.
100 Day Burpee Countdown Challenge
Burpees=23 Total Burpees=276
Friday 100122
3 Rounds for time of:
10 Squat clean & jerk (Men 155 lbs, Women 100 lbs)
400 Meter run
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=22 Total Burpees=253
