Monday 100405
“Fran”
21-15-9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
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Compare to January 8, 2010.
100 Day Burpee Countdown Challenge
Burpees=95 Total Burpees=4560
Ginny, Paige, Christina & Jennifer
Sunday 100404
Rest day
100 Day Burpee Countdown Challenge
Burpees=94 Total Burpees=4465
The CFJ crew at the South Central Sectionals!
Saturday 100403
5 Rounds for time of:
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Burpees
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100 Day Burpee Countdown Challenge
Burpees=93 Total Burpees=4371
Friday 100402
10-9-8-7-6-5-4-3-2 & 1 rep rounds for time of:
Deadlift (Men 225 lbs, Women 155 lbs)
Handstand push-ups
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100 Day Burpee Countdown Challenge
Burpees=92 Total Burpees=4278
The next On Ramp classes will begin Monday, April 5th. The On Ramp classes are a series of 8 classes that are offered either on Monday’s & Wednesday’s at 6:00 am or Tuesday’s & Thursdays at 6:30 pm. The On Ramp classes are limited to 5 people. The On Ramp classes teach the fundamental movements of CrossFit that prepare you for our group CrossFit classes. Be sure to sign up soon as these classes fill up fast and once they start they are closed for enrollment. E-mail breckberry@crossfitjenks.com to get signed up.
Thursday 100401
For time:
1000 Meter row
30 Dumbbell push press (Men 45 lb dumbbells, Women 25 lb dumbbells)
30 Box jumps (Men 24″ box, Women 20″ box)
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
800 Meter run
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=91 Total Burpees=4186
The next On Ramp classes will begin Monday, April 5th. The On Ramp classes are a series of 8 classes that are offered either on Monday’s & Wednesday’s at 6:00 am or Tuesday’s & Thursdays at 6:30 pm. The On Ramp classes are limited to 5 people. The On Ramp classes teach the fundamental movements of CrossFit that prepare you for our group CrossFit classes. Be sure to sign up soon as these classes fill up fast and once they start they are closed for enrollment. E-mail breckberry@crossfitjenks.com to get signed up.
Tomorrow will be the start of our new 9:30 am class that is offered on Monday’s, Wednesday’s, and Friday’s. Child care will also be offered during this class. However, we will be limited to the number of children we can accommodate so we ask that you reserve your child’s spot prior to the start of each week. If you are having the fee automatically deducted from your account, your child will have a space reserved for him or her for each month you continue to do so. To reserve a spot for your child please e-mail Nicole at nicoleberry@crossfitjenks.com.
Rates and Ages:
Children Ages 6 Months to 12 Years
$2 Per Child Per Day or $20 Monthly for the First Child/ $15 Each Additional Child
Guidlines:
Parent/Guardian Must be on Site at all Times
Children in Diapers Must be Attended to by Parent/Guardian