April 2010

Saturday 100410

“G.I. Grace”

10 Rounds for time of:

3 Clean & jerk (Men 135 lbs, Women 85 lbs)

10 Burpee Pull-ups (Men 8′ pull-up bar, Women 7 1/2′ pull-up bar)

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=100  Total Burpees=5050

It’s time to show the CrossFit world what CrossFit Jenks is all about! We are putting together an affiliate team to compete in Fort Worth, Texas the weekend of May 29th and 30th at the regional competition. The team will be comprised of four to six members, at least two men and two women. If you are interested in being a part of this sure to be amazing team, contact Ginny King at ginnyk@alumni.oc.edu. Any CFJ member is welcome. If we have an overwhelming response we will have try outs to determine the top men and women. Get your game face on! 3-2-1- GO!

The American Lung Association’s Fight for Air Climb will be on Saturday, April 17th.  This will be a 50 floor stair climb up the BOK Tower!  CrossFit Jenks has put together a team of 8 people; however, each member needs to raise $100 in order to participate.  Please help all of our CrossFit Jenks members reach their goal of $100.  All money donated is tax deductible and goes to help a great cause.  Click here if you are interested in making a donation to any of our team members.  Thank you for all your help and support!

Friday 100409

For time:
Row 500 meters
150 Double-unders
50 Burpees

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=99  Total Burpees=4950

It’s time to show the CrossFit world what CrossFit Jenks is all about! We are putting together an affiliate team to compete in Fort Worth, Texas the weekend of May 29th and 30th at the regional competition. The team will be comprised of four to six members, at least two men and two women. If you are interested in being a part of this sure to be amazing team, contact Ginny King at ginnyk@alumni.oc.edu. Any CFJ member is welcome. If we have an overwhelming response we will have try outs to determine the top men and women. Get your game face on! 3-2-1- GO!

CrossFit Jenks will pay the $300 registration fee when we have at least 6 people that are committed.  Each person on the team will be responsible for $50 of the entry fee.

The American Lung Association’s Fight for Air Climb will be on Saturday, April 17th.  This will be a 50 floor stair climb up the BOK Tower!  CrossFit Jenks has put together a team of 8 people; however, each member needs to raise $100 in order to participate.  Please help all of our CrossFit Jenks members reach their goal of $100.  All money donated is tax deductible and goes to help a great cause.  Click here if you are interested in making a donation to any of our team members.  Thank you for all your help and support!

Thursday 100408

“DT”

5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 100 lbs)
9 Hang power cleans, (Men 155 lbs, Women 100 lbs)
6 Push jerks, (Men 155 lbs, Women 100 lbs)

Post time to responses.

Compare to October 10, 2009.

100 Day Burpee Countdown Challenge

Burpees=98  Total Burpees=4851

The American Lung Association’s Fight for Air Climb will be on Saturday, April 17th.  This will be a 50 floor stair climb up the BOK Tower!  CrossFit Jenks has put together a team of 8 people; however, each member needs to raise $100 in order to participate.  Please help all of our CrossFit Jenks members reach their goal of $100.  All money donated is tax deductible and goes to help a great cause.  Click here if you are interested in making a donation to any of our team members.  Thank you for all your help and support!

Wednesday 100407

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to responses.

Compare to December 7, 2009.

100 Day Burpee Countdown Challenge

Burpees=97  Total Burpees=4753

The American Lung Association’s Fight for Air Climb will be on Saturday, April 17th.  This will be a 50 floor stair climb up the BOK Tower!  CrossFit Jenks has put together a team of 8 people; however, each member needs to raise $100 in order to participate.  Please help all of our CrossFit Jenks members reach their goal of $100.  All money donated is tax deductible and goes to help a great cause.  Click here if you are interested in making a donation to any of our team members.  Thank you for all your help and support!

Tuesday 100406

5 Rounds, each for time of:

500 Meter row

Rest 5 minutes between each round.

Post each 500 meter row time to responses.

Compare to January 6, 2010.

100 Day Burpee Countdown Challenge

Burpees=96  Total Burpees=4656

The sled drag and burpee workout from the South Central Sectionals!  Video by Steve Seidel.