Thursday 111110
21-15-9 rep rounds for time of:
Hang power clean (Men 135 lbs, Women 95 lbs)
Front squat (Men 135 lbs, Women 95 lbs)
Post time to responses.
Thursday 111110
21-15-9 rep rounds for time of:
Hang power clean (Men 135 lbs, Women 95 lbs)
Front squat (Men 135 lbs, Women 95 lbs)
Post time to responses.
Below were all squat snatches unless indicated otherwise:
1 – 35 lbs
1- 45 lbs
1 – 50 lbs
1- 55 lbs (power)
1 – 55 lbs
1 – 65 lbs (power)
1 – 65 lbs
1 – 70 lbs (power)
1 – 70 lbs
1 – 75 lbs (power)
WOD @ 75 lbs: 11:52
Squat Snatch Ladder:
1x 95, 105, 115, 115, 120, 120, 125, 125, 130, 130
Total=1,180
WOD as Rx’d:
Time=6:16
Nice job, A.T!
Snatch ladder total: 1585lbs
Loads: 155-160-165-170-175-180-185-190-205-210(f)
WOD rx’d: 5:56
Snatch Ladder:
55-60-65-70-70-75-75-80-85-85 = 720 lbs
WOD scaled to 75#: 9:23
Fun morning at CFJ!!! 😀
Power Camp: Christina Hates Carly Day of Fun!
warm up: 500 m row
For time: 500 m row
Agility Drills w/sprints in between
3 rounds:
2 bear crawls
10 dips (modified bar dips w/purple band)
Jump rope for 5 minutes: missed in about 20 seconds. Good job to everyone else on hanging in there! B with 410!!!!
1 min to do 5 wall balls & 5 slam balls, 1 min to 6 wall balls, 6 slam balls, etc. up to 9 of each ( 2 rds of each number)
AMRAP in 5 mins:
10 walking lunges w/med ball over head, 10 double-downs,
20 w. lunges, 10 DD’s
30 w. lunges, 10 DD’s
Total: 30 w. lunges, 1 DD
35/M/174
Snatch Ladder
135-155-165-175-175-175-185-185-195-205(F)
Total= 1,545 lbs
WOD
As Rx’d
Time: 4:40
deadlifts
5@185
5@215
17@245
1/2 mile walk with the dogs, make breakfast and lunch for kids then…
WOD rx’d
11:52
Snatch ladder all @ 65 # (all squats), wanted to practice on technique
=650
Wod with 65#
7:42 or 3
Awesome Daily Pic. Shaping the future.
Snatch Ladder: Power snatches up to 67#…Could not get my head around this one today.
WOD w/67# – 8:11
This pic is precious!!!!
Snatch Ladder
Went light to work on my TERRIBLE Squat Snatch form…
65-65-65-70-70-75-75-80-80-90(f)
WOD as Rx’d
9:40
Fun 9:30 class! Great job everyone!
Snatch Squat Ladder: up to 75#, 80#(f)
WOD w 65#: 7:59
5:29
Squat Snatch Ladder:
1x 95, 95, 105, 105, 115, 115, 125(f), 125, 130(f), 130
3 Rounds
10 Hang Power Cleans (#105)
5 Muscle-ups
=8:00 ish
Snatch Ladder
185-205-215-220(F)-220-225-235-240(F)-240-250(F)
Total= 1,525 lbs
WOD
As Rx’d
Time: 4:16
snatch: 125-125-135-135-145-145-155-155-165(pr)-175(f, almost)
total: 1285
wod
8:59
Power snatch ladder:
135-145-145-150-155-155-160-160-165-165
Total= 1535
WOD as rx’d:
7:50
Power snatch ladder:
135-145-145-150 -155-155-160-160-165-165 (PR)
Total = 1535
wod as rxd = 8:28
Way to go!
Squat Snatch Ladder:
55-65-75-85-95-105(f)-100(f)100-100-105(f) Dang it!!!!
Wod as Rx’d
7:59
That was horrible. Thank you for lifting with me Allison!! Great job on your PR, Matt!!
Squat snatch ladder:
55-65-75-85-95-100(f)-100-100-105(f)
WOD: 7:33
Scaled to 75lbs 🙁
Snatch Ladder
135-155-165-185-185-195-205-210-215-220(pr)
Total= 1870 lbs
WOD
As Rx’d
Time: 5:04
Thanks Nicole, nice work with the big weight.
27-19-12
95lbs hang cleans, front squats
7:52
FYI – “Nana & Papa” are Bryson and Luke’s grandparents.
Snatch Ladder
95-135-155-155-155-155-155-155-165(missed)-165
Total=1335
WOD
As Rx’d
Time: 9:54
Squat Snatch Ladder:
1 x 145, 165, 175, 185, 195(f), 195, 200, 205(f), 205, 210, 215(PR)
WOD as Rx’d: 4:46
Matt, awesome job today with the snatch! 220 is awesome!
Not my best CF day by far……WOD @ 115lbs 12:4?.