November 13, 2011 2 Comments / Workout of the Day (WOD) / By Breck Sunday 111113 Rest day We are now offering a noon class Monday through Friday!
J. Stone November 13, 2011 at 9:08 pm 50 burpees 40 thrusters w 40#dbs 40 front squats w 30#dbs 40 jumping squats 40 walking lunges w 10# db overhead 50 pushups 14:33 Reply
I love Berlyn’s jewelry!
50 burpees
40 thrusters w 40#dbs
40 front squats w 30#dbs
40 jumping squats
40 walking lunges w 10# db overhead
50 pushups
14:33