April 20, 2012
Friday 120420
3 Rounds for time of:
21 Pull-ups
12 Front squats (Men 185 lbs, Women 125 lbs)
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CrossFit Jenks KIDS Competition winners! 1st Bryson, 2nd Stephen, 3rd Ella
April 2012
April 19, 2012
Thursday 120419
3 Rounds for time of:
12 Dumbbell alternating one arm snatches
21 Ring dips
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April 18, 2012
Wednesday 120418
3 Rounds for time of:
500 Meter row
21 Burpees
12 Kettlebell swings (Men 70 lbs, Women 55 lbs)
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April 17, 2012
Tuesday 120417
3 Rounds for max reps of:
1 Minute thrusters (Men 95 lbs, Women 65 lbs)
1 Minute box jumps (Men 24” box, Women 20” box)
1 Minute toes to bar
1 Minute rest
Choose the order of the exercises.
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April 16, 2012
Monday 120416
3 Rounds for time of:
400 Meter run
21 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
12 Pull-ups
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