April 25, 2012
Wednesday 120425
As many rounds as possible in 10 minutes of:
50 Double unders
10 Clean & jerk (Men 95 lbs, Women 65 lbs)
Post time to responses.
April 2012
April 24, 2012
Tuesday 120424
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to responses.
Compare to November 18, 2011.
April 23, 2012
Monday 120423
As many rounds as possible in 12 minutes of:
10 Dumbbell thrusters (Men 45 lb dumbbells, Women 30 lb dumbbells)
200 Meter run
Post time to responses.
April 21, 2012
Saturday 120421
Teams of 4 (2 Men, 2 Women)
For time, each member of the four-person team must complete the following:
Row 1,000 meters
25 One-legged squats, alternating
15 Hang Cleans (225 / 135 lbs)
or a scaled version
Row 1,000 meters
50 Squats
30 Hang Cleans (95/65)
Post time to responses.
