May 6, 2012
Sunday 120506
Rest day
May 2012
May 5, 2012
Saturday 120505
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps (Men 24″ box, Women 20″ box)
10 Sumo-deadlift high-pull (Men 95 lbs, Women 65 lbs)
10 Thruster (Men 95 lbs, Women 65 lbs)
Rest 1 minute
Post total time to comments.
Compare to December 10, 2011.
May 4, 2012
Friday 120504
3 Rounds for time of:
500 Meter row
21 Toes to bar
15 Ring dips
Post time to responses.
May 3, 2012
Thursday 120503
For time:
800 Meter run
30 Push press (Men 135 lbs, Women 95 lbs)
400 Meter run
60 Deadlifts (Men 135 lbs, Women 95 lbs)
Post time to responses.
May 2, 2012
Wednesday 120502
10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds
Post time to responses.
