For time:
12 Shoulder to Overhead @135
12 Burpee Pull Ups
12 Back Squat @135
12 GHD Sit Up
12 Snatch @135
12 Wall Balls
12 Sumo Deadlift High Pulls @135
12 Toes to Bar
12 Hang Power Cleans @135
12 Each Leg Med Ball OH Walking Lunges
12 Thrusters @135
12 Handstand Push Ups
-16:05
Turkey Mountain Yellow Trail
~48
For time:
12 Shoulder to Overhead @135
12 Burpee Pull Ups
12 Back Squat @135
12 GHD Sit Up
12 Snatch @135
12 Wall Balls
12 Sumo Deadlift High Pulls @135
12 Toes to Bar
12 Hang Power Cleans @135
12 Each Leg Med Ball OH Walking Lunges
12 Thrusters @135
12 Handstand Push Ups
-16:05
37/5’7″/175
“Lynne”
Bench -175 lbs
Strict pull-ups
Bench-30/20/14/13/12=89
Strict pull-ups-20/17/12/12/12=73
Total=162
Ran 7 miles. 58:33
CF Cert WOD
8 min AMRAP
8 push ups
10 med ball cleans
12 sit ups
7 rounds 2 push ups
CF Cert WOD
8 min AMRAP
8 push ups
10 med ball cleans
12 sit ups
7 rounds 2 push ups
Dan, we got the same score! Go masters!!
Jessica appears to have lost her lumbar curve…I learned that at the certification seminar
In 12 minutes:
1,1,2,2,3,3,4,4,5,5…and so on of:
Power cleans (185#)
Box Jumps (30″)
Thru the 9’s