Saturday 131012
The gym is closed today. Instead, meet Jennifer at the Jenks track at 9am for a fun Hero WOD!
Post time to responses.
Saturday 131012
The gym is closed today. Instead, meet Jennifer at the Jenks track at 9am for a fun Hero WOD!
Post time to responses.
Great win Tyler and loren
Good luck with the Level 1 Cert. Hopefully there will be more to come.
15:31
4.22 miles with Andy
Nice job Spartans.
Thanks Andy and Stone
Griff as rx’d – 14:15
Morning:
1000M Row
50 Kettlebell Swings (55#)
40 Box Jumps (24″)
30 Sit-ups
20 Med Ball Squat Cleans (20#)
10 Toes to bar pull-ups
15 minute time cap
10:12 Rx’d
Afternoon:
1 Mile Run
100 Burpees
Partition as wanted
Ashley: 16:47
Connor: 16:45
10 Rounds of:
100 Meter sprint
90 Seconds rest
Didn’t time the sprints, only the rest.
For time:
5 Muscle ups
30′ Handstand walk
5 Clean and jerk (225 lbs)
4 Muscle ups
30′ Handstand walk
4 Clean and jerk
3 Muscle ups
30′ Handstand walk
3 Clean and jerk
2 Muscle ups
30′ Handstand walk
2 Clean and jerk
1 Muscle up
30′ Handstand walk
1 Clean and jerk
Time: 9:29
“Griff” as RX’d @ Jenks Track = 13:21