Friday 131018
21-15-9 Rep rounds for time of:
Pull-ups
Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
Compare to June 20, 2013.
Happy Hour at George’s Pub tonight at 6pm. Be there or be square.
BS 315# PR (295# about a month ago)
WOD 5:18 PR
PRiday for me
Great job 6am, must have been the music 😉
OHS x 3 from the ground
thru 175
WOD
6:20.. everything unbroken
Wod as Rx’d = 7:2?
Wod as rx’d 5:09
Subliminal messages in them tunes this morning making everyone PR
WOD
w/ ring dips instead of pull-ups (ripped hands)
All else RX’D
5:27
Back Squat up to 145#
WOD Rx’d: 7:35
Back Squat to 345#
WOD Rx’d: 6:26
Back squat 435# (PR by 35)
WOD Rx 5:48
BS
5@135
3@155
2@175
2@185
1@205
1@225
1@235(pr)
WOD as rx’d=7:20
Back squat up to 195#
Annie rx’d: 8:48
Back Squat up to 155#
Wod rx’d – 7:27 (pr by 1:34)
Back squat to 155#
WOD with a 10# ball and 35# kB
10:46
Back Squat:
5@135
3@155
2@185
2@205
1@225
1@235
1@245
WOD
As Rx’d
Time: 5:01 (2:52 PR)
Lost butterfly on round of 15 & broke WB’s up on the round of 15…
Back Squat up to 225# (didn’t max, was too sore)
WOD with 14#WB and 35# KB- 10:24
5km Row
Time: 21:55.2
WOD
As Rx’d
Everything unbroken
Time: 5:04 (PR)
Back Squat up to 315 lb. (pr)
WOD as RX’d = 6:35
1 k row
5 rds 10 burpee pull-ups / 10 p press 95#
5 rds 10 push-ups / 10 DL 95#
17:57
Back squat made it to 155 but only part way down
Wod 8:25
Now off to George’s!
BS 1×305-325(tied pr)-335f
wod
7:37
BS up to 170…..congrats on your PR Nikki!!!!
WOD as Rx’d = 6:54……..had major grip issues today
Back Squat – 5@185, 3@225, 3@245, 3@255, 3@265
WOD – 4:17 (PR by :20) everything unbroken
Back Squat
5@65
3@85
2@105
2@125
1@135
1@145
1@150PR
WOD with 10lb ball and 25lb kettle bell
modified pullups strict with white band@10/5/3/
7:30
Smokin time TS, good job man
WOD 5:21