Sunday 131020
Rest day
Please remember to check out our Announcement’s to the left for this week’s upcoming events!
Sunday 131020
Rest day
Please remember to check out our Announcement’s to the left for this week’s upcoming events!
3 x 800m with 4 minutes rest in between
3:45
3:28
3:20
21 – 15 – 9
Pull-ups
Burpees
40 lb DB Thrusters
10:13
7 mile run
55:08
6 mile run
DT Complex:
3 DL – 2 HPC – 1 Jerk
1@95
1@135
1@155
1@175
1@195 (failed clean)
“DT”
As Rx’d
Time: 15:50
A lot of room for improvement with this one. Not much left in the tank at the end of the week. 155 felt really heavy
5k
27:46
Turkey Mountain Yellow Trail
+30#
~1:08
“Annie” unanchored- 8:22(pr) by 4:02
Working on dubs for the competitions coming up.
Think they might finally be clicking.
5 rounds for time:
4 Power Cleans (185#)
8 Box a jumps (30″)
13 Pull-ups
8:38
Rest 90 seconds
2000M Row
7:32
1 hour mountain bike tide
Turkey mtn