Wednesday 131030
3 Rounds for time of:
30 Box jumps (Men 24” box, Women 20” box)
20 Front squats with barbell
10 Handstand push-ups
Post time to responses.
Child care for today is canceled. We apologize for the inconvenience.
Hoodie Orders are being placed this morning at 10am. Get yours in before it’s too late!
Snatch Balance up to 135
WOD – 8:33 I think
Snatch Balance x2 thru 165
Wod 7:42..All HSPU were unbroken
Snatch balance
2@65,85,95,105,115,125,135,145
1@155,165(f)
WOD as rx’d=6:37
Snatch balance up to 145
Failed on the second rep
Wod as rx’d 6:54
Good job Mitchell and 6am crew
Wod NOT Rx’d
30 bj, 20 fs, 3 hspu
30 bj, 20 fs, 7 hspu
30 bj, 20 fs, 7 hspu
Dont remember time
snatch balance x 2 up to 135#
WOD
15:36
snatch balance up to 60#
WOD 11:37 – modified (box steps, 2 abmats for hspu)
Rx’d 8:34 or 8:43
Dyslexia, I guess.
Looking awesome brad!
Snatch balance
2@65,85,95 for the rest of the sets
WOD as rx’d=9:14
Snatch Balance up to 135#
WOD rx’d – 12:42
WOD rx’d
6:09
Snatch balance up to #125
WOD as Rx 9:15.
DT with 155
12 DL – 9 hang clean – 6 push jerk
5 rds
15:20
All jerks unbroken
( pr was 13:26 in jan 2013)
Overhead squat @ 65#
WOD
With step up on the little yellow box
11:20
Calf strain and overall soreness from Tough Mudder on Sunday
Snatch Balance – up to 125# x 2(pr)
Wod rx’d – 9:37
Good job, nooners.
Great working out with you Nicole!
WOD rx’d
12:14
Great pic, BP! So proud of you this weekend, you seriously rocked it!!!
Snatch balance: up to 125# (pr for 2)
WOD w/6 HSPU per round w/abmat:12:14
Jessica and Mitchell, those are flying times!!! Wow.
Back squats:
10 sets of 2 up to 335#
WOD (modified) 3 rounds of:
– 30 KB swings 55#
– 20 Front Squats w/bar
– 10 Strict Shoulder Press, 115#
11:33
Yes, Great pic, Brad!!!
3 rds for time:
3 Wall Climbs
20 Burpees
30 Thrusters (85/45#)
Connor – 14:48
Ashley – 14:00
31/F/138 (3lbs. to go!! ; ))
Snatch Balance 2ea @
55-65-75-85-95-105-115(failed)
WOD w/ Games Standard BJ & 5 HSPU on Rnd. 1& 2 – 10 on Rnd 3
11:38
My time doesn’t really reflect, but I was able to “rebound” on the box jumps and HSPU kip is feeling better!!
Loved getting to work out with some of my teammates today! Great job ladies!!
Snatch 65, 75, 85, 95, 105, 115, 125, 130, 135, 140
WOD 20″ BOX & 5 HSP (Still working on HSP form)
9:42
Snatch Balance x2 thru 165
Wod RX’d.
8:58
Snatch Balance up to 145
Wod as Rx’d
Time: 9:08
Legs absolutely hated me today. Everything was so slow
SB failed at 165
Wod with abmat 11:49
Snatch balance 100# 🙁
WOD
10:00
Snatch Balance up to 145
Wod: 20″ box and box PU
Time: 15:38
8:34