March 4, 2015

Wednesday 150304

For time:

800m Run

8 Double Push-up Burpee Pull-ups RX+ Muscle-Ups 55+ Burpee Pull-ups

8 Squat Snatch 95/65 RX+ 135/95 55+ 75/55

600m Run

6 Dbl Push Burpee Pull, MUs or Burpee Pull

6 Squat Snatch

400m Run

4 Dbl Push Burpee Pull, MUs or Burpee Pull

4 Squat Snatch

200m Run

2 Dbl Push Burpee Pull, MUs or Burpee Pull

2 Squat Snatch

Post time to responses.