March 13, 2015
Friday 150313
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots, 20-lb. ball to 10 feet
100 double-unders
Post rounds and reps completed to responses.
Happy 15th Birthday, Sydney!
Saturday:
9am- CFJ DAILY WOD
10:00am-12pm- OPEN WOD- We will brief the WOD at 10:00am sharp and heats will begin at 10:20am running every 20 minutes. Please e-mail us with your preferred time by Friday evening at 10pm. info@crossfitjenks.com)
Sunday:
11am-1pm OPEN WOD (first come, first serve)
If you have any questions, please ask one of our trainers or e-mail us at info@crossfitjenks.com
Please feel free to bring friends and family on Saturday mornings to hang out and cheer our athletes on.
*CrossFit Jenks Open Competitor T-shirts! Click on the link below to place your order by Monday, March 16th.