March 28, 2015

Saturday 150328

In Order and For Time:

30 Push Press 75/55 or 95/65

30 Ab-mat unanchored sit-ups

30 Power Snatch 75/55 or 95/65

30 Sand Bag Squats 80/50lbs

30 KBS 32/24/16KGS

30 Hand Release Push-Ups

30 SDHP 75/55 or 95/65

30 Burpees

30 Pull-ups

30 Wall Balls 20/14 10/9″

30 Hang Cleans 75/55 or 95/65

Post time to responses.

9am: CFJ Daily WOD
10am- 12pm: CrossFit Open WOD 15.5

We will brief the Open WOD & Standards at 10:00am and will begin running heats at 10:20 every 20 minutes with the last heat being at 12pm.

Please feel free to bring friends & family to cheer our athletes on! Good luck to all participating!