March 3, 2015

Tuesday 150303

Sprint Sets WOD

4 Rounds for time of:

14 Sand Bag Squats 80/50lbs

7 Lateral Over Bar Burpees

14 Deadlifts 155/105 185/125 205/140 225/155

Rest 1 Minute Between Rounds

Subtract 3 minutes from total time for score.

(*Pick a weight that is tough but unbroken*)

Post load used and time to responses.