March 10, 2015

41 Comments / Workout of the Day (WOD) / By

Tuesday 150310

As many rounds as possible in 12 minutes of:

3 Deadlifts 315/215 RX+ 365/240 55+ 245/145

6 Pull-ups RX+ 6 C2B

12 Box Jumps 24/20″ RX+ 30/24″ 55+ 20/18″

“Finisher”

Exactly 2 min after completion of WOD 2min max reps Air Squat to WallBall.

Post rounds and reps to responses.

Shawn (GHD sit-up)

March 10, 2015 Read More »