March 27, 2015
Friday 150327
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 95 lb.
Women use 65 lb.
Post time to responses.
Come help us celebrate the end of the 2015 CrossFit Open!
Doors will open tonight at 4:45, WOD will be briefed at 5pm & the first heat will start at 5:20!
COMMUNITY FUN:
We will have free beer for your post-wod refreshment or bring your favorite beverage! Even if you’re not competing, feel free to bring family & friends to come support our CFJ Athletes. Everyone is welcome to come and hang out to celebrate the end of the Open!
ATHLETE REGISTRATION:
For last minute heat registration please E-mail info@crossfitjenks.com with your name, preferred heat time and scaled or Rx’d division.