March 24, 2015

Tuesday 150324

3 Minute AMRAP:

Row 250 meters

15 Sumo-Deadlifts 135/95 RX+ 185/125

Max Reps Box Jumps 24/20″

Rest 3 minutes

3 Minute AMRAP:

Row 250 meters

15 Sumo-Deadlifts 135/95 RX+ 185/125

Max Reps Box Jumps 24/20″

Rest 3 minutes

3 Minute AMRAP:

Row 250 meters

15 Sumo-Deadlifts 135/95 RX+ 185/125

Max Reps Box Jumps 24/20″

Post total box jumps to responses.

Come help us celebrate the end of the 2015 CrossFit Open!

FRIDAY, March 27th- doors open at 4:45, WOD will be briefed at 5pm & the first heat will start at 5:20!

COMMUNITY FUN:

We will have free beer for your post-wod refreshment or bring your favorite beverage! Even if you’re not competing, feel free to bring family & friends to come support our CFJ Athletes. Everyone is welcome to come and hang out to celebrate the end of the Open!

ATHLETE REGISTRATION:

PLEASE (for real this time) E-mail info@crossfitjenks.com with your name, preferred heat time and scaled or Rx’d division.

Registration CLOSES Thursday @10pm