March 16, 2015

Monday 150316

Complete the following for time of:

1 Mile Run or 70 Burpees (*see special note)

20 Sand Bag Cleans 80/50lbs

30 Handstand push-ups

40 Pull-ups

50 KBS 70/55 or 55/35

60 Sit-ups (ab-mat un-anchored)

70 Burpees or 1 Mile Run (*see special note)

*Special note = The athlete can choose to do the 70 burpees first or the 1 mile run, but has to finish with the opposite. i.e. start with 70 burpees and finish with 1 mile run or start with 1 mile run and finish with burpees.

This WOD is NOT to be partioned.

Post time to responses.