March 7, 2015

Saturday 150307

As many rounds as possible in 14 minutes of:

7 Right Arm KB Thrusters 24/16kgs

7 Hand Release Push-Ups

7 Left Arm KB Thrusters

7 Hand Release Push-Ups

14 Over The Box Jumps 24/20″

Post rounds and reps to responses.

9am: CFJ Daily WOD
10am- 12pm: CrossFit Open WOD 15.2

We will brief the Open WOD & Standards at 10:00am and will begin running heats at 10:20 every 20 minutes with the last heat being at 12pm.

Please feel free to bring friends & family to cheer our athletes on! Good luck to all participating!