March 19, 2015
Thursday 150319
In 3min Sprint 200m Max Reps Power Snatch 75/55 or 95/65
Rest 2min
In 3min Sprint 200m Max Reps Military sit-ups ab-mat anchored
Rest 2 min
In 4min Sprint 400m Max Reps Power Snatch 75/55 or 95/65
Rest 2min
In 4min Sprint 400m Max Reps Military sit-ups ab-mat anchored
Rest 2 min
In 3min Sprint 200m Max Reps Power Snatch 75/55 or 95/65
Rest 2min
In 3min Sprint 200m Max Reps Military sit-ups ab-mat anchored
Post total number of power snatches and sit-ups to responses.
