March 21, 2015

Saturday 150321

As many rounds as possible in 15 minutes of:

20 Burpees

20 Pull-ups

20 Handstand push-ups

15 Burpees

15 Pull-ups

15 Handstand push-ups

10 Burpees

10 Pull-ups

10 Handstand push-ups

5 Burpees

5 Pull-ups

5 Handstand push-ups

*Start back up ladder at the 5 Burpees, Pull-ups, Handstand push-ups Then 10s then 15s…

Post rounds and reps to responses.

9am: CFJ Daily WOD
10am- 12pm: CrossFit Open WOD 15.4

We will brief the Open WOD & Standards at 10:00am and will begin running heats at 10:20 every 20 minutes with the last heat being at 12pm.

Please feel free to bring friends & family to cheer our athletes on! Good luck to all participating!