March 17, 2015

Tuesday 150317

As many rounds as possible in 8 minutes of:

4 Burpeee C2B Pull-ups RX+ 4 Bar MuscleUps 55+ 4 Burpee Pull-ups

8 Knees to Elbows

12 Push Press 95/65 RX+ 115/80 55+ 75/55

36 Double-Unders

Rest 2min

As many rounds as possible in 4 minutes of:

3 Burpeee C2B Pull-ups RX+ 3 Bar MuscleUps 55+ 3 Burpee Pull-ups

6 Knees to Elbows

9 Push Press 95/65 RX+ 115/80 55+ 75/55

27 Double-Unders

Post rounds for each AMRAP to responses.