March 20, 2015
Friday 150320
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Men clean 185 lb.
Women clean 125 lb.
Post reps completed to responses.
Saturday:
9am- CFJ DAILY WOD
10:00am-12pm- OPEN WOD- We will brief the WOD at 10:00am sharp and heats will begin at 10:20am running every 20 minutes. Please e-mail us with your preferred time by Friday evening at 10pm. info@crossfitjenks.com)
Sunday:
11am-1pm OPEN WOD (first come, first serve)
If you have any questions, please ask one of our trainers or e-mail us at info@crossfitjenks.com
Please feel free to bring friends and family on Saturday mornings to hang out and cheer our athletes on.