March 14, 2015
Saturday 150314
4 Minutes to complete:
Run 400m
Thrusters max reps of 95/65 RX+ 115/80 55+ 75/55
Rest 2 min
4 Minutes to complete:
Run 400m
Power Snatch max reps of 95/65 RX+ 115/80 55+ 75/55 Rest
2 min
4 Minutes to complete
Run 400m
Squat Cleans max reps of 95/65 RX+ 115/80 55+ 75/55
*Score is total reps.
Post reps for each movement and total reps to responses.
9am: CFJ Daily WOD
10am- 12pm: CrossFit Open WOD 15.3
We will brief the Open WOD & Standards at 10:00am and will begin running heats at 10:20 every 20 minutes with the last heat being at 12pm.
Please feel free to bring friends & family to cheer our athletes on! Good luck to all participating!
*CrossFit Jenks Open Competitor T-shirts! Click on the link below to place your order by Monday, March 16th.