March 11, 2015
Wednesday 150311
As many rounds as possible in 6 minutes of:
6 Barbell Burpee Power Cleans 115/80 RX+ 155/105 55+ 95/65
6 S2O 115/80 RX+ 155/105 55+ 95/65
Rest 2 Min
As many rounds as possible in 4 minutes of:
6 Barbell Burpee Power Cleans
6 S2O
Rest 1 Min
As many rounds as possible in 2 minutes of:
6 Barbell Burpee Power Cleans
6 S2O
*Pick up each AMRAP where last one left off*
Post rounds and reps for all 3 WOD’s combined.
CrossFit Jenks Open Competitor T-shirts!
Click on the link below to place your order by Monday, March 16th.