March 25, 2015

35 Comments / Workout of the Day (WOD) / By

Wednesday 150325

10 Minute AMRAP

1 Power Clean 115/80 RX+ 155/105 55+ 95/65

1 Hang Squat Clean

1 Barbell Push-Up

2 Power Cleans

2 Hang Squat Cleans

2 Barbell Push-ups

3 Power Cleans

3 Hang Squat Cleans

3 Barbell Push-Ups

Continue upward trend….4-4-4, 5-5-5…

Post rounds and reps to responses.

Judy (Press)

Come help us celebrate the end of the 2015 CrossFit Open!

FRIDAY, March 27th- doors open at 4:45, WOD will be briefed at 5pm & the first heat will start at 5:20!

COMMUNITY FUN:

We will have free beer for your post-wod refreshment or bring your favorite beverage! Even if you’re not competing, feel free to bring family & friends to come support our CFJ Athletes. Everyone is welcome to come and hang out to celebrate the end of the Open!

ATHLETE REGISTRATION:

PLEASE  E-mail info@crossfitjenks.com with your name, preferred heat time and scaled or Rx’d division.

Registration CLOSES Thursday @10pm

March 25, 2015 Read More »