March 5, 2015

31 Comments / Workout of the Day (WOD) / By

Thursday 150305

2 Rounds for time of:

50 Calorie Row

40 Double Unders

30 KBS 24/16kgs RX+ 32/24kgs

20 Ab-Mat Sit-ups un anchored RX+ Military Ab-Mat Sit-ups un anchored

10 Hand Release Push-Ups RX+ Hand Release Clapping Push-Ups

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CFK's Rowing

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