March 6, 2015
Friday 150306
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
95-lb. overhead squats, 10 reps
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
95-lb. overhead squats, 12 reps
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
95-lb. overhead squats, 14 reps
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds.
Post rounds and reps completed to responses and submit your results as part of the 2015 Reebok CrossFit Games Open.
Saturday: 9am- CFJ DAILY WOD. 10:ooam-12pm- OPEN WOD- We will brief the WOD at 10:00am sharp and heats will begin at 10:20am running every 20 minutes. Please e-mail us with your preferred time by Friday evening at 10pm. info@crossfitjenks.com)
Sunday: 11am-1pm OPEN WOD (first come, first serve)
If you have any questions, please ask one of our trainers or e-mail us at info@crossfitjenks.com
Please feel free to bring friends and family on Saturday mornings to hang out and cheer our athletes on. We are looking forward to a fun & exciting CrossFit Open Season!